5 tips for a healthier life


I just sat down to wait for dinner to cook and decided to write this

I totally live by 'the 10 minute body' stuff as I can't be bothered to waste my time in the kitchen (despite the fact that I love cooking) or doing 2-hour-long workouts

So I've just done a 10 minute prep, it's my first time ever making MAKARONILAATIKKO in the oven, which is a Finnish dish that nearly everyone loves.

Directly translated it's macaroni casserole, and I filmed making it so you can see how to make it yourself on my YouTube channel later (you'll get a notification when I've uploaded it if you've subscribed... Unless I have majestically fucked it up and it turns out shit :D)

Today I wanted to remind you of 5 things that I know majorly helps you be healthier... Check 'em out and make sure to incorporate them into your lifestyle before this summer.

[Make sure to also start the summer challenge {if you haven't yet} to give you a bit more structure with food and at-home exercise]


1. Drink a lot of water. 2 litres a day is your absolute minimum.
2. Increase your NEAT (non-exercise activity thermogenesis). This is ANY activity throughout the day that's not classed as exercise. What can you do to be a little bit more active tomorrow? Make sure to at least feel your core muscles activate when you're sitting down and standing up.
3. Focus on positive things, and stop negative self-talk. I hate fad dieting with a passion, because they destroy people's self esteems and just make most fatter in the long run. Stop punishing yourself and denying the foods you love eating. Doing it the freedom diet way makes eating anything possible, you just have to be within your personal calorie limits. Listen to this inspiring TED talk I also shared on Facebook.
4. Eat many different (natural) colours. Mixing different coloured veg in your diet makes your body get more vitamins and minerals. Ditch the vitamin tablets, get your nutrition from real food.
5. Make sure you know what it feels like to be hungry. I've spoken to so many overweight people who don't remember the last time they were hungry. Just plan your meals ahead of time so you know what you're having when you get hungry to avoid resorting to junk you don't need. Listening to your body is a key factor in learning what makes you feel good. Eat when you're hungry, stop when you're satisfied. There's an increasing amount of scientific evidence to suggest that letting yourself get hungry results in improvements in blood pressure and cholesterol levels, and also in better insulin sensitivity.

My food's nearly ready..... I'm excited to see if it's anything like the stuff I used to love at school!

Take action to be healthier TODAY.

Talk soon,

I’ll do your personalised fat loss calculations!

Fill in the form underneath the video and I'll do your personalised calculations for you free of charge 

(please allow me a few days to get back to you)


Fill in and submit this form if you want to finally reach your dream weight... without dieting 

Lose weight easily with these swaps

Here's my quick list of simple food swaps that you can easily take advantage of, starting now.

What's crossed over is your TREATS - they should not be your everyday diet staples.

(There's nothing wrong with having them, but remember moderation. If you go for the crossed over options habitually, you've got some work to do.)





Cereal - nutty muesli (less sugar than fruit muesli), porridge with fruit, low sugar cereal (e.g. Weetabix), or go for a cooked breakfast of eggs, beans and brown toast.

Chocolate - have a glass of water, then eat a piece of fruit. You get natural sugars from fruit, which is far better than refined sugar from sweets and chocolate. If you still find yourself craving sweet, distract yourself by going out for a walk or doing housework.

Creamy sauces - tomato or vegetable based sauces

Fatty red meat like bacon and sausages, chicken thighs and wings - chicken breast, turkey breast, lean red meat. At least trim the fat off your bacon. Fatty fish like salmon and mackerel you should still have!

Flavoured yoghurt - plain yoghurt (natural probiotic yoghurt/Greek yoghurt)  with fresh berries/fruit if you want sweetness in it

Main meal at a restaurant - go for a starter or a soup, or ask for a doggy bag if you're going for a main meal. Portion sizes in most restaurants are mahoosive, rarely under 1,000 kcal, so save half of it until later.

Dried fruit - fresh fruit. With dried fruit, you'll quickly have way too much sugar. It's still better than sweets, but the fresh stuff is the real thing.

Juice - water. If you really want a bit of sweetness in your water, infuse it with berries or lime/lemon

100% fruit juice - fresh fruit. Not only does it satisfy you more, you'll end up consuming fewer calories and getting much more fibre from the real thing.

Fizzy pop - sparkling water (infused with fruit, berries, cucumber, fresh mint leaves etc. if you like)

Latte/hot chocolate etc coffee shop high calorie drinks - swap for an espresso or an americano, and add a bit of milk yourself.


You can also consider whether you need to use oil in cooking. If you have a good teflon pan, chances are you don't. Or grill your meats, no added fats needed!

Note! Do not go for advertised diet products. Low fat items are often higher in sugar, low calorie meals won't keep you satisfied and will make you more likely to crave naughties, and just generally bear in mind that the flavour has to come from somewhere. Food manufacturers want to add as much (addictive) flavour to foods as possible so they can make more money when you buy their products again. Also, Artificial sweeteners are added to tons of processed foods, and some research suggests they're even worse for you than pure sugar, so do your best to steer away. Science has also shown that people who consume more artificial sweeteners and 'diet foods' are heavier than people who don't, so

focus on eating real, unprocessed food.