Body Therapist

Erika Helsinki

WELCOME TO A NEW APPROACH TO HEALTH & FITNESS

Body Therapy is the best & easiest way to upgrade your life to a whole new level with better movement, nutrition and habits. We’ve created the simplest protocols to follow so that you can improve your energy & mood with minimal hassle - in the fastest possible way.

Body Therapy works because everything in our programme is aimed at long-lasting results, so that you can create a better lifestyle with all the tools you need. You won’t find any other method that’ll result in better health, mood, fitness, sleep, energy levels and community.Kickstart your Body Therapy lifestyle by signing up to our 14 day Body Therapy challenge where you’ll get all the personal expert support you need to start creating the best version of yourself!

HEALTHY MIND = HEALTHY BODY

KICKSTART YOUR FITNESS

Check out our blog for the latest nutrition tips for fueling a healthier you.

GET OUT WHAT YOU PUT IN

We’re ready to launch the intake for the 14 day challenge - be the first to find out about exclusive introductory offers.

  • "Just having the structure makes all the difference!"

    “I needed this so much. Tried to do as much as I could & completed the daily to-do list on most days. In total I lost just over 3 kg during the 2 week challenge (which I was surprised by as I wasn’t trying to lose weight), improved my sleeping and had more mental clarity & energy than I did beforehand. Can’t wait to get this done again - just having the structure makes all the difference”

  • "The changes I have felt in my body are amazing."

    “I took part in the 14-day challenge and the changes I have felt in my body are amazing. My hydration levels have improved so much. I have found I am instinctively making healthier choices on my food, and my body feels so much healthier for doing this. I’ve noticed small changes in my muscles too, along with my improved sleeping as well as my sleeping pattern.”

    - Michelle

  • “I felt so much more energised."

    “I felt so much more energised by day 3 and would recommend this challenge to anyone who wants to improve their physical and mental health.”

    - Carina

  • ”The improvement in my sleeping patterns helped hugely."

    ”The improvement in my sleeping patterns helped hugely with my productivity at work”

    - Christina

  • "It’s changed my mindset. "

    “Erika’s 14 day challenge was an ideal opportunity to spend a little bit of time every day focused on my wellness - something that I know I don’t routinely make time for. Because of the challenge, I felt like I had a reason to make time for this. Erika’s warm, encouraging and non-judgmental approach, with her daily check-ins, made me feel very supported throughout. It’s changed my mindset and now I’m trying to do a little every day which does make a big difference. Thank you Erika!”

    - Sophie

meet the founder

Erika is an enthusiastic mother of two little girls and runs her own private personal training studio.

When it comes to training, Erika’s ethos is that you achieve significant results in the safest possible and fun way, but most importantly also build a strong foundation for sustainable long-term results and future health.

As a qualified CBT therapist, Erika understands the importance of a healthy mind when it comes to training, adding a whole new dimension to her coaching.