5 week fitness challenge (from the past)

Why not start this progressive 5 week fitness challenge I ran back in 2014? People who completed this found it easy to lose up to a stone following my "Freedom Diet" guidelines (i.e. eat whatever you want as long as you log it all on MyFitnessPal - but find out your TDEE [total daily energy expenditure] so know how many kcals you burn in a day)