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So Christmas. Needless to say, many of us have had "a bit" too much to eat and/or drink.

Here's how to get rid of that excessive bloated feeling quickly and easily.

1. Drink water. Lots of it. Water is one of the most miraculous things in the world - how about challenging yourself to drink 2.5-4 litres of water every day for 2 weeks and see what happens? Herbal and green tea varieties count too.

2. Exercise. Spending time on the X-trainer is rarely going to be effective. You're best off doing HIIT (high intensity interval training) such as tabata training, or targeting major muscle groups with 5-7 sets of 20 reps. Fit as Hel member workouts are also ideal for this purpose.

If you've got any fitness/lifestyle related questions please post them in our Facebook group. We're here to help!

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