The Blogfit Project trial starts today, and I want to encourage my Fit as Hel online members to all take part in the first week's workout routine. Training days are Monday (legs), Tuesday (chest), Thursday (back & CV) and Friday (abs & CV).
This plan will give you a very effective full body workout. It is done tabata style (20 sec high intensity exercise, followed by 10 sec of rest. Repeat 8 times). Therefore one set = 4 minutes of work, consisting of those 8 rounds. Simple enough?
Complete two sets each day with a two minute rest in between sets (total workout time = 10 minutes). Try your best to stick to the suggested days. It is also a good idea to download a tabata timer to make the timing of the workout easier.
Rounds are marked in brackets next to the exercise. Please post any questions/comments you may have in the Fit as Hel community on Facebook.
Squat (1,2,5,6), alternating lunge (3,4,7,8)
Push up (1,2,5,6), dips (3,4,7,8)
Seals (1,2,3,4), plank (5,6,7,8)
Mountain climbers (1,2,5,6), crunches (3,4,7,8)