The Blogfit Project trial starts today, and I want to encourage my Fit as Hel online members to all take part in the first week's workout routine. Training days are Monday (legs), Tuesday (chest), Thursday (back & CV) and Friday (abs & CV).
This plan will give you a very effective full body workout. It is done tabata style (20 sec high intensity exercise, followed by 10 sec of rest. Repeat 8 times). Therefore one set = 4 minutes of work, consisting of those 8 rounds. Simple enough?
Complete two sets each day with a two minute rest in between sets (total workout time = 10 minutes). Try your best to stick to the suggested days. It is also a good idea to download a tabata timer to make the timing of the workout easier.
Rounds are marked in brackets next to the exercise. Please post any questions/comments you may have in the Fit as Hel community on Facebook.
Monday:
Squat (1,2,5,6), alternating lunge (3,4,7,8)
Tuesday:
Push up (1,2,5,6), dips (3,4,7,8)
Thursday:
Seals (1,2,3,4), plank (5,6,7,8)
Friday:
Mountain climbers (1,2,5,6), crunches (3,4,7,8)