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Got a sweet tooth? I'm starting with a new PT client Mel today and will give her an important task to kick start her new, healthier lifestyle: No unhealthy treats for seven days. This is a great way for her to also start thinking about how to replace chocolate, cakes etc. with other, naturally sweet food items like fruits.

Join us on the challenge (starting NOW) and let us know how you're getting on in our online community here. Please also share your ideas for healthy treats :-).

To happy healthy living,
Erika Helsinki

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