The new, completely free of charge 14 day health challenge 2021 IS HERE!

Just join the gang and download your copy - or shoot me with a DM if you don't have Facey.

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Get any of your personal health related questions (fitness/nutrition) answered on a 1-to-1 call for only £15 (15 minutes) - get in touch to arrange your slot

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Why not start the 100 squats a day for 30 days challenge today too? (The squats can be done in as many sets as you'd like)