Jaime's a big and strong chick who always tries hard in our PT sessions (as all of them do).
Overall, she lost no weight in the past two months.
Still, today we took her body fat stats as planned (using calipers, i.e. skin fold test)... and the standard girth measurements.
Results?
+2kg muscle
-2kg fat
And a total of -7cm in measurements!!
Scales only tell you half the truth. Instead, look in the mirror and trust your clothes.
