EXERCISE VIDEOS: Seal, plank, lunge, squat

Go and check out the videos for this week's workout on YouTube:

 

1. (The regular) squat: http://youtu.be/5cQ7UQftPC4
2. Lunge: http://youtu.be/fuR4B9V8dNs
3. Seal: http://youtu.be/ZeuugMtEJ88
4. Plank: http://youtu.be/CI49QSeBF8A

Please use the comment section below if you've got any questions, I'd love to answer them!

Enjoy your workouts!