Exercise & activity Exercise library

EXERCISE VIDEOS: Seal, plank, lunge, squat

Go and check out the videos for this week’s workout on YouTube:


  1. (The regular) squat:
  2. Lunge:
  3. Seal:
  4. Plank:

Please use the comment section below if you’ve got any questions, I’d love to answer them!

Enjoy your workouts!

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