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That's from Rachel's Facebook profile. She got tons of 'likes' - her appearance has dramatically changed after starting her coaching journey with me. My favourite thing about Rachel is that if anyone asks about "the diet she's on", she refuses to talk about it. Her response is "it's not a diet, it's a lifestyle!"

Someone's been learning well :-))))))))

Read Rachel's fit journey blog here.

 

Oh, here's Rachel at the start of our coaching journey a couple of months ago

Rachel K before

 

 

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