I just put together a useful resource to support you through your fat loss journey...
The "fat loss info sheet".
Especially if I've calculated your personalised macros & calories recently you'll need this.
Just -----> click here <----- to get the nutrition info sheet.
- Kcal & macronutrient info
- Macro cheat sheet (what to eat)
- Example meal plan
- Fool proof top tips for fat loss
If you'd like to kickstart your fat loss and don't have your 'numbers' yet, just get in touch now HERE.
Fit as Hel coach