Free fat loss nutrition guide

I just put together a useful resource to support you through your fat loss journey...

The "fat loss info sheet".

Especially if I've calculated your personalised macros & calories recently you'll need this.

Just -----> click here <----- to get the nutrition info sheet.


  • Kcal & macronutrient info
  • Macro cheat sheet (what to eat)
  • Example meal plan
  • Fool proof top tips for fat loss

If you'd like to kickstart your fat loss and don't have your 'numbers' yet, just get in touch now HERE.

/Erika Helsinki