I just put together a useful resource to support you through your fat loss journey...
The "fat loss info sheet".
Especially if I've calculated your personalised macros & calories recently you'll need this.
Just -----> click here <----- to get the nutrition info sheet.
Included:
- Kcal & macronutrient info
- Macro cheat sheet (what to eat)
- Example meal plan
- Fool proof top tips for fat loss
If you'd like to kickstart your fat loss and don't have your 'numbers' yet, just get in touch now HERE.
/Erika Helsinki
