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We like to run mini challenges in our Fit as Hel community.

This week we've challenged ourselves to eat 3 pieces of fruit a day. The members have had plenty of apples and bananas, but also nectarines, pomegranates, grapefruit, yellow plums, pineapple, papaya, watermelon and plenty of berries over the week.

Now it's your turn - challenge yourself and go through the next 7 days religiously consuming 3 pieces of fruit a day. Simple (but perhaps not quite as easy as you might expect)!

Good luck!

To your health,
Erika Helsinki

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