<h2>~~~HURRY, limited spaces available~~~</h2>
&nbsp;
<h4>Have you ever wondered...</h4>
...how you could

maximise your fat loss results

in your everyday life

through simple principles of

eating well (without dieting) and

training in the most effective possible way?

&nbsp;

Now you have a special chance to attend an event in which you'll discover answers to all of these questions.... and it's FREE of charge!

<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><img alt="" src="https://www.paypalobjects.com/en_GB/i/scr/pixel.gif" width="1" height="1" border="0" /></form>The event is held in the heart of Newcastle upon Tyne and ran by Body Transformation Specialist Erika Helsinki.

&nbsp;

Erika has a background in 1-to-1 and group personal training, nutritional coaching, rock climbing, psychology (BSc [Hons]), body transformation challenges and online lifestyle coaching. She specialises in helping people who want to go through a real lifestyle change and believes that anyone can achieve huge personal goals if only they have a burning desire to do so. Erika values a simplistic, effective and flexible approach where no diets or gym memberships are mandatory in order for an individual to achieve optimal success in fat loss and other personal goals.

&nbsp;

In the FREE Fat Loss Seminar you'll learn
<ul>
<li>how to simply adjust your nutrition for optimised fat loss -  without dieting</li>
<li>how to train at home or at the gym and have guaranteed results and</li>
<li>how to easily refine your everyday living to support your fat loss journey</li>
</ul>
&nbsp;

You'll also have a chance to ask any questions you have in mind regarding fat loss at the end of the session -- so bring your note pads with you to get as much out of the event as you can.

&nbsp;

~~~LIMITED SPACES~~~

&nbsp;

Book your space NOW to avoid disappointment.

<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top"><img alt="" src="https://www.paypalobjects.com/en_GB/i/scr/pixel.gif" width="1" height="1" border="0" /></form>At the end of this event you will also have a chance to get more information on group training Masterclasses and the amazingly effective 28 day Fat Loss Challenge. You are not obligated to buy anything, and complimentary hot drinks will be available.

&nbsp;

Please note: To book your space you must pay a £20 deposit <span style="text-decoration: underline;">which will be returned to you <strong>in full</strong></span> after you've attended the seminar on the date you've selected. No PayPal account required. Please read the <a title="t&amp;c for fat loss seminar" href="http://www.erikahelsinki.com/go/flstc/" target="_blank">terms and conditions</a> prior to booking.

&nbsp;

See you soon!

&nbsp;

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<td><input type="hidden" name="on0" value="Choose your date" />Choose the date and time you wish to attend the FREE Fat Loss Seminar</td>
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<td><select name="os0"><option value="Sun 28th Dec 2014 @ 10:00 am">Sun 28th Dec 2014 @ 10:00 am</option><option value="Sun 4th Jan 2015 @ 4:30pm">Sun 4th Jan 2015 @ 4:30pm</option></select></td>
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&nbsp;

<a title="click here" href="http://www.erikahelsinki.com/services/free-fat-loss-seminar/" target="_blank"> </a>

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