---> CLICK HERE TO ACCESS THE MATERIALS <--- (make sure to save them) HOLA! Thanks for taking on my Fit & Healthy for the Summer challenge! Jump on the challenge as soon as you can, and you can enjoy amazing results soon :-) You can find everything you need by clicking on the link either at the top or bottom of this page (same stuff) - including your diet plan and home workouts for each day of the week.

I would advise you to run this personal challenge for a solid 4 weeks straight, log your results and let me know how you’re doing. You will be able to take advantage of all of the tips in the package for the rest of your life, as it’s all science based solid advice for better health and fitness. Focus on making little permanent changes that you can keep up with for the rest of your life and you’ll do great.

The workouts are simple and straightforward - I made videos for you on each of the exercises to help you get the most out of them (you can view them by clicking the links in the document)

Too often people seem to think that doing just a little exercise every day “doesn’t count”, but I can’t begin to tell you how wrong this is. All of your challenge exercises use major muscle groups in your body, and will give you stronger, leaner muscles over time as well as help your body burn more calories as a standard, every day. Just don’t do them half-arsed, make your body work for the reps :-).

Let me know if you’ve got any questions (I’d love it if you posted them in our FB group so that they can help others too)

I’m here to support you, so don’t be shy

Best of luck,

Erika xx

P.s. Make sure you've joined the team on --> Facebook <-- (ask any questions and post about your progress there)

---> Save these Fit & Healthy for the Summer MATERIALS <---