Well done on taking the step to a healthier, leaner you! We'll be in touch within 5 working days to send you your personalised numbers.
Your next steps:
- Download MyFitnessPal onto your phone or tablet
- Log everything that goes down your throat (you can start before you receive your numbers, it'll be great practice)
- See a simple tutorial to get you started with MyFitnessPal here on —youtube link—
Every day.......
/Try to come as close to your calories as possible, but don't go over
/Try to hit your protein every day - it doesn’t matter if you go over
To get the most out of your success, make sure to take part in The 10 Minute Body Challenge!! Sign up —here—
(website options to come for quickstart 2 week £79.49/2 month £149.79)
—later on you can also take part in our advanced option for graduates— incl. 3 month personalised gym program, revised PNs and home workouts
Make sure to also sign up to our mailing list!!
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