Congratulations on taking a step towards a healthier, happier you!

To complete your registration process, please submit your details at the bottom of this page. You can start whenever you want - but the sooner the better! (21st Jan 2017 is your last day to start to get your deposit back.)

Make sure to request access to the 10 Day Challenge Facebook group (and make sure you're getting the post notifications), and feel free to post about your progress, any questions and comments in there.

NOTE! Take your 'before' pictures before starting and keep them safe.  

Take your 'after' pictures the morning after finishing the challenge (day 11) - and email both the 'before' and 'after' to hello@erikahelsinki.com only at the end of the challenge along with your updated weight and waist measurement. Send this email by the end of January 2017 to get your deposit back.

Here's the materials you need (read through them all carefully, save them and preferably print them out), and submit the form below: