Make sure your always have the following items handy to whizz up a delicious, healthy meal any time

  • Olive oil
  • Chopped tomatoes, tinned
  • Herbs & spices
    • Salt
    • Pepper
    • Cumin
    • Ground coriander
    • Turmeric
    • Garam massala
    • Basil
    • Chilli flakes
    • Oregano 
    • Thyme
    • Curry powder
  • Pasta *wholewheat is healthier - higher fibre
  • Rice
  • Tortilla wraps
  • Beans & pulses (tinned are ready to use without prep)

 

Freezer

  • Peas
  • Spinach
  • Mixed veg of your choice