Make sure your always have the following items handy to whizz up a delicious, healthy meal any time
- Olive oil
- Chopped tomatoes, tinned
- Herbs & spices
- Salt
- Pepper
- Cumin
- Ground coriander
- Turmeric
- Garam massala
- Basil
- Chilli flakes
- Oregano
- Thyme
- Curry powder
- Pasta *wholewheat is healthier - higher fibre
- Rice
- Tortilla wraps
- Beans & pulses (tinned are ready to use without prep)
Freezer
- Peas
- Spinach
- Mixed veg of your choice