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Do you ever feel like you need an energy boost for your workout? Here's my magic trick for supercharging energy levels:

 

  • Dark chocolate (up to 150 kcal)
  • A double espresso

 

Consume these 20-30 minutes before your workout and you should feel happy and full of energy. :-)

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What do you have pre-workout to give you energy? I usally always prefer to steer away from branded supplements and shakes if the energy can be gotten in a more natural (and less expensive way).

 

/Erika Helsinki

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