I swear by quick & healthy foods. This dish took about 3.5 minutes to make (I used leftover pasta from last night).
– pasta (any type is fine, mine is a mixture of linguine & vermicelli)
– tin of tuna
– tinned crushed tomatoes
– frozen garden peas
– spices of your choice (I used crushed chillies & hot pepper sauce)
Yep… This is even simpler than the ingredients. Just mixed it all in a wok pan – no oil needed. It’s ready as soon as the food is hot enough.
Energy: 486 kcal