Categories
Nutrition Recipes

Mega quick tuna pasta

20131130-020225 pm.jpg

I swear by quick & healthy foods. This dish took about 3.5 minutes to make (I used leftover pasta from last night).

Ingredients:
– pasta (any type is fine, mine is a mixture of linguine & vermicelli)
– tin of tuna
– tinned crushed tomatoes
– frozen garden peas
– spices of your choice (I used crushed chillies & hot pepper sauce)

How-to:
Yep… This is even simpler than the ingredients. Just mixed it all in a wok pan – no oil needed. It’s ready as soon as the food is hot enough.

Yuuuuuuuum!

Nutritional values:
Energy: 486 kcal
Protein: 42g
Fat: 3g
Carbs: 69g
Fibre: 8g

Leave a Reply