I know many of you have wanted to follow my personal training blog and some have managed to follow one that I no longer update.

Here's the correct blog to follow - erikahelsinki.wordpress.com

I've told all my 1-to-1 clients recently to start up a blog on WordPress -- please let me know your URL even if you're not a private client and I'll follow you! It's a great idea to keep a blog on your fitness progress as it allows you to regularly reflect on your actions and choices.

I'll be publishing Blogfitters' blogs soon too so you can all read them!!

For now, join our Facebook community here and good luck on reaching your fitness goals!

/Erika

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