I'm passionate about training two kinds of personal training clients;

1) People with a dieting past who want to lose body fat effectively and keep the results in the long term &

2) People who want to learn to learn to train for maximum aesthetic results - a nicely toned body (vanity, ha) -- usually women who want to primarily start using weights/resistance equipment in their training and to learn to train safely and effectively.

All training is based on getting optimal fat loss results FAST.

Rachel on incline chest press yesterday (tricep definition starting to come through!)
Rachel on incline chest press yesterday (tricep definition starting to come through!)

I've trained Rachel G. for the past month - she's a "type 2 client". I just did her body fat analyses (caliper method) yesterday as we'd reached 4 weeks of training together. We couldn't believe the results - increased lean mass (=increased BMR=her body is now burning calories more effectively) and a lower body fat percentage while her weight has remained the same (she's got no weight to lose). Details below:

 

Body fat%: Was 26.3% ---> now 24.4%

Lean body mass: Was 38.3 kg ---> now 39.3 kg

Fat mass: Was 13.7 kg ---> now 12.7 kg

BMR (basal metabolic rate): Was 1197 ---> now 1219 kcal/day

 

So proud of you, chick!! Let's keep rocking those weights :-)

 

/Fit as Hel fitness coach Erika Helsinki

 

P.s. Rachel had pretty much NO upper body strength a month ago!! She's so much stronger now and definition is starting to show.

P.p.s. If you'd like to enquire about personal training (currently available in North East England), text me on 0789 719 7818 anytime :-)

Leave a Reply