Yeah, so eating clean (knowing what's in your food) is a good idea.

It is fascinating and very scary to know what they can put in mass produced products. Just looking at the product might not give anything away so

READ THE LABEL. Every time. Until you know what you're feeding your precious body with.

Below is a list of ingredients in a commercially sold loaf of bread. Take your time reading them and see if you can pronounce all of them.

Bread

And here's what I put in mine:

- Milk (or water)
- Flour
- Fresh yeast
- Salt
- Sugar
- Butter

These ones just came out of the oven ----->

Buns

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