Tabata

If you haven’t heard of tabata training before you’ve totally missed out

A full tabata set = 4 minutes of work

THAT’S IT

20 sec high intensity intervals followed by 10 second rest periods – repeated 8 times.

It’s more powerful than over a half an hour run

Burns fat more than any other known training method to date

 

BUT

it must be done right. You have to go at it at 100%. If you’re really unfit you’ll just naturally do it a lot slower at first. Give it 2 weeks and the difference is IMMENSE.

It’ll make you ache like hell :-)  — and give you the results you want!!

 

No pain no gain!

Leave a Reply