This is another one of those things....
If you think you need to go to the gym or out for a jog to burn calories.............. you're wrong
People often mistakenly think they have to do exercise to burn calories
You don't need to complete an official workout to burn energy
Instead..... There is this thing called NEAT. It stands for Non Exercise Activity Thermogenesis. It's revolutionary.
The idea is that every activity you do that is not classed as exercise still burns calories.
Every little bit of fiddling, choosing the stairs over escalators, parking a bit further away so you have to walk more, standing up instead of sitting down, cleaning up.... Everything counts.
And just by focusing on this, increasing your activity a little bit where you can, can make a HUGE difference.
So next time you're making a cup of tea...... Keep yourself warm by jumping around the kitchen (imagine the view)
Research shows you can easily burn 500 extra calories a day by increasing your NEAT... And even 800 kcals if you really go for it.
So....... GO FOR IT!