UNCENSORED: 10 BLOGfIT Project trial round blogs

Read about people'e experiences during the BLOGfIT Project trial in January 2014:

  1. Insane fat loss success, gym goer: http://enikosfitnessblog.wordpress.com
  2. Norwegian chick who runs for charity: http://vikingsfit.blogspot.co.uk/
  3. Blogfitter in Australia: http://runfasterdotme.wordpress.com
  4. Jeannie's fitness journey has been featured in the Fit as Hel blog too! http://jhchallenge.wordpress.com
  5. A Finnish mother living in the UK: http://blogfitherron.wordpress.com
  6. Mum with two kids, a dog and a husband: http://katjamamma.wordpress.com
  7. A yoga chick's blog: http://movingbreathing.wordpress.com
  8. A fit chick's BLOGfIT journey: http://getfitsofia.wordpress.com
  9. The "yes man" who unfortunately finished the project early: http://roryfalconer.wordpress.com/
  10. The one who travels a lot with work. Great progress, but finished the project early also. http://princewor.wordpress.com

Well done guys and thank you so much for taking part in the trial round of an amazing project!!

 

--Anyone interested in doing the BlogFit project too will receive a 4 week home training plan and a personalised nutrition plan. Please get in touch for more details.--

Client transformation: Skinny to fit & lean

kehlda.

Khelda=shredded!

Khelda has had the opposite problem to most; with improved nutrition and training we've focused on her putting ON weight with personal training. From being too skinny to now consistently gaining lean muscle, Khelda has achieved tons in just a few months with me (& her Fit as Hel membership) = strength, better health and a toned body. She comes in for our sessions full of enthusiasm, positive energy and willingness to learn; and this combination results in nothing less than fantastic results.

So proud!!

#fitasheltip Want something? Work for it and you'll get it.

You can read Khelda's personal fitness blog and encourage her on her journey here.

To your health and success,
Erika

BlogFit Project: Eniko’s blog

Eniko

Eniko is an inspiration to us all. She comes to my gym classes, completed the BlogFit Project and is a Fit as Hel online member.

Her fat loss journey has only lasted for a few months in total and she's gained insane results so far. Something that really stuck to my mind is her saying she feels like she's bouncing when walking now because of how 'light' she's become. That must be an amazing new experience.

Eniko does it all right - enough of exercise (but not too much), an active lifestyle (albeit a stressful job) and a healthy diet as part of her lifestyle.

Read her blog here and encourage her on her journey!

My personal fitness & lifestyle blog

I know many of you have wanted to follow my personal training blog and some have managed to follow one that I no longer update.

Here's the correct blog to follow - erikahelsinki.wordpress.com

I've told all my 1-to-1 clients recently to start up a blog on WordPress -- please let me know your URL even if you're not a private client and I'll follow you! It's a great idea to keep a blog on your fitness progress as it allows you to regularly reflect on your actions and choices.

I'll be publishing Blogfitters' blogs soon too so you can all read them!!

For now, join our Facebook community here and good luck on reaching your fitness goals!

/Erika