Deprecated: Required parameter $count follows optional parameter $variation_id in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/classes/class.variations.php on line 244 Deprecated: Required parameter $lead_data follows optional parameter $is_spam in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/leads/classes/class.inbound-forms.akismet.php on line 30 Warning: Private methods cannot be final as they are never overridden by other classes in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/seo-landing-page-generator/admin/plugins/cmb2-grid-master/DesignPatterns/Singleton.php on line 30 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 679 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 739 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 800 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 1334 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 1372 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 1424 Deprecated: Required parameter $params follows optional parameter $nature in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/classes/class.events.php on line 1619 Deprecated: Required parameter $field follows optional parameter $post_id in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/assets/plugins/advanced-custom-fields/includes/api/api-value.php on line 270 Deprecated: Required parameter $field follows optional parameter $value in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/assets/plugins/advanced-custom-fields/includes/api/api-value.php on line 398 Deprecated: Required parameter $field follows optional parameter $post_id in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/assets/plugins/advanced-custom-fields/includes/api/api-value.php on line 483 Deprecated: Required parameter $data follows optional parameter $key in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/assets/plugins/advanced-custom-fields/includes/cache.php on line 399 Deprecated: Required parameter $value follows optional parameter $key in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/shared/assets/plugins/advanced-custom-fields/includes/ajax/class-acf-ajax.php on line 99 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/classes/class.variations.php:244) in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 703 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/landing-pages/classes/class.variations.php:244) in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 711 blogfit – The 10 Minute Body
+44 789 719 7818

Tag: blogfit

UNCENSORED: 10 BLOGfIT Project trial round blogs

Read about people'e experiences during the BLOGfIT Project trial in January 2014:

  1. Insane fat loss success, gym goer: http://enikosfitnessblog.wordpress.com
  2. Norwegian chick who runs for charity: http://vikingsfit.blogspot.co.uk/
  3. Blogfitter in Australia: http://runfasterdotme.wordpress.com
  4. Jeannie's fitness journey has been featured in the Fit as Hel blog too! http://jhchallenge.wordpress.com
  5. A Finnish mother living in the UK: http://blogfitherron.wordpress.com
  6. Mum with two kids, a dog and a husband: http://katjamamma.wordpress.com
  7. A yoga chick's blog: http://movingbreathing.wordpress.com
  8. A fit chick's BLOGfIT journey: http://getfitsofia.wordpress.com
  9. The "yes man" who unfortunately finished the project early: http://roryfalconer.wordpress.com/
  10. The one who travels a lot with work. Great progress, but finished the project early also. http://princewor.wordpress.com

Well done guys and thank you so much for taking part in the trial round of an amazing project!!

 

--Anyone interested in doing the BlogFit project too will receive a 4 week home training plan and a personalised nutrition plan. Please get in touch for more details.--

BlogFit Project: Eniko’s blog

Eniko

Eniko is an inspiration to us all. She comes to my gym classes, completed the BlogFit Project and is a Fit as Hel online member.

Her fat loss journey has only lasted for a few months in total and she's gained insane results so far. Something that really stuck to my mind is her saying she feels like she's bouncing when walking now because of how 'light' she's become. That must be an amazing new experience.

Eniko does it all right - enough of exercise (but not too much), an active lifestyle (albeit a stressful job) and a healthy diet as part of her lifestyle.

Read her blog here and encourage her on her journey!

My personal fitness & lifestyle blog

I know many of you have wanted to follow my personal training blog and some have managed to follow one that I no longer update.

Here's the correct blog to follow - erikahelsinki.wordpress.com

I've told all my 1-to-1 clients recently to start up a blog on WordPress -- please let me know your URL even if you're not a private client and I'll follow you! It's a great idea to keep a blog on your fitness progress as it allows you to regularly reflect on your actions and choices.

I'll be publishing Blogfitters' blogs soon too so you can all read them!!

For now, join our Facebook community here and good luck on reaching your fitness goals!

/Erika

Client transformation: Jeannie’s journey

Jeannie's initial 6 week transformation in 2012
Jeannie's initial 6 week transformation in 2012
+ significant improvement in her posture
+ significant improvement in her posture

Jeannie recently won a competition with the Fit as Hel online membership --> now she's taking part in the Fit as Hel BLOGfIT Project free of charge.
[BLOGfIT Project = following a personalised nutrition & training plan and blogging about the journey for 4 weeks]

Click here to read her blog!

She's already been an inspirational private client of mine for over a year. Biggest achievements for her have been

- Losing 2 stone
- Increased confidence
- Better flexibility
- Improved posture
- Strength
- Much more lean muscle and
- Learning how to squat (this used to be impossible)!!

Jeannie a couple of months ago
Jeannie a couple of months ago

Jeannie is one of the most loyal clients I've ever had. She is super competitive (you'll notice this if you ever get to work alongside her!) and is a great asset to EHPT + Fit as Hel. Jeannie has been involved with pretty much every project we have ever ran --

- 1-to-1 PT (2012 -->)
- HIIT Bootcamp (2012-2013)
- 4 week Body Transformation Challenge early 2013
- Fit as Hel online membership (2013 -->)
- BLOGfIT Project trial (running now)

Not just that, I love how active she is in the community -- always commenting and encouraging others to do better.

THANK YOU, JEANNIE. And so her journey into better **everything** continues....

//Join the Fit as Hel community if you want to ask Jeannie any questions etc. :-)

Your proud PT,
Erika