Recently we've had tons of requests to give out 'expert comments' for fitness magazines. Erika was mentioned in July's edition of the Bodyfit magazine -- check out these tips on how to keep fit whilst on your summer holidays :-)
You know all about the #100happydays challenge, right? Now it's time to spread the word for the fitter lifestyle!
Join us in this picture challenge any time you want - and post a picture in social media that contributes to better wellbeing every day for the next 100 days. Everyone can make a healthy choice every day - this can be to do with your nutrition, activity, training or even rest. Show us what you're made of -- let's spread the Fit as Hel lifestyle -- it's all the little things that contribute to the biggest success!
The #100daysfitashel challenge can be a great motivational tool both to you and your friends :-)
Your posts should include
a photograph with any caption and hashtags #100daysfitashel and #day[number]
Nominate any friends to take part as well!
To healthier living,
Your fitness coach Erika Helsinki
Fit as Hel climbing club is up and running! Anyone in the Newcastle area (UK) wanting to try climbing indoors and/or get good at it FAST, now's your chance to get involved.
The sessions are ran by Erika Helsinki who worked as a climbing coach before going full-time with personal training.
Spaces are limited - get in touch for more info through the contact form!
Our first ever PT masterclass was held last Saturday by Erika Helsinki. We focused on working on people's technique on deadlifts. At the end of the hour-long masterclass people were beating their previous personal bests, although it's more of an educational session rather than a hardcore workout.
We were very impressed by the effort, enthusiasm and the great atmosphere throughout the session. More PT masterclasses to follow for sure (squats and bench press at least). Stay tuned by liking our Facebook page!
Once again, thanks for all attendees! Here are some pictures from the day.