Client transformation: Skinny to fit & lean

kehlda.

Khelda=shredded!

Khelda has had the opposite problem to most; with improved nutrition and training we've focused on her putting ON weight with personal training. From being too skinny to now consistently gaining lean muscle, Khelda has achieved tons in just a few months with me (& her Fit as Hel membership) = strength, better health and a toned body. She comes in for our sessions full of enthusiasm, positive energy and willingness to learn; and this combination results in nothing less than fantastic results.

So proud!!

#fitasheltip Want something? Work for it and you'll get it.

You can read Khelda's personal fitness blog and encourage her on her journey here.

To your health and success,
Erika

LIMITED SPACES: BLOGfIT project – registration now LIVE!!

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Go Leeanne!! So happy to be part of your success story.

BLOGfIT includes:
- nutrition plan
- training plan
- support

--- in exchange you'll blog about your experience 6th Jan - 2nd Feb 2014.

Are you in?

Sign up now to avoid disappointment at erikahelsinki.com/blogfit

!!!LIMITED SPACES AVAILABLE!!!