Fats…. lovely fats. Including good fats in your diet is so important for your body to function properly. It also helps your body get rid of bad fats. I made a simple list of my favourite sources of good fats — make sure to include some in your everyday diet.
- Oily fish (salmon, mackerel… great for your brain)
- Extra virgin olive oil
- Nuts (not peanuts, nuts like walnuts, cashews, pistachios, almonds or hazelnuts)
- AVOCADO (the best possible types of fats found in nature… Eat your guacamole)
- Nut butters
- Eggs (the yolk is super nutritious and the egg white provides loads of protein)
There you have it! Do you think there’s anything missing from this list? Just comment below. You can also add yourself to my team’s Facebook group for all fat loss nutrition and exercise related support xx