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Tag: high intensity training

The No. 1 tip for gym goers (with fat loss goals)

girl sweat
Don't waste any more time at the gym. For optimal fat loss results, an hour max is all you need.

If you can squeeze your workout into half an hour, even better.

But whatever you do, make it count. When you work out, work hard. Keep the intensity up. Get sweaty.

Watching films, making casual phone calls to friends or leg pressing 11kg are nothing that should ever be witnessed at the gym - and if you are guilty of these you might has well have stayed at home.

WORK HARD OR GO (/STAY AT) HOME.

Love,
Erika Helsinki

Tabata: The seriously fat torching training protocol

Tabata

If you haven’t heard of tabata training before you’ve totally missed out

A full tabata set = 4 minutes of work

THAT’S IT

20 sec high intensity intervals followed by 10 second rest periods – repeated 8 times.

It’s more powerful than over a half an hour run

Burns fat more than any other known training method to date

 

BUT

it must be done right. You have to go at it at 100%. If you’re really unfit you’ll just naturally do it a lot slower at first. Give it 2 weeks and the difference is IMMENSE.

It’ll make you ache like hell :-)  — and give you the results you want!!

 

No pain no gain!