Going to the gym can feel like a chore - especially if you’re doing the wrong stuff
—> no results
—> frustration
—> stop going to the gym
But you know what? Gymming it up can be a fantastic way to burn fat effectively and getting it done in no time at all (10 minutes is all you need for your actual workout)
The biggest mistake is going from one exercise to another and half-arsing it. Doing way too many exercises per session and never really going at it properly.
Instead, I’ve chosen just three exercises for you to complete in your session
They’ll work ALL of your muscle groups
= start saying bye to bingo wings, thigh fat, belly fat, you name it. These work on ALL of them.
AND best of all, using so much muscle in your workout will make your body burn extra calories (& fat) for 24 hours AFTER your workout too.
PLUS they’ll raise your BMR (basal metabolic rate) when you keep doing them for a few weeks (2-4 times a week), meaning your body will automatically burn more calories on a daily basis than it’s now burning.
Fantastic, right?
Here are the three machine based exercises you should be doing at the gym (machine work is best especially for beginners and people with previous injuries):
Exercise machine 1: Leg press. This exercise is the biggest fat burner as it uses the biggest muscles in your body. Go heavy and deep - a wider stance works your butt the best.
Exercise machine 2: Chest press. This is particularly effective for slimming down your bingo wings and toning up your arms as it uses your triceps. Your pecs (chest muscles) will also be at work, helping your boobies be perkier ;-)
Exercise machine 3: Seated row. I can’t emphasise enough how important back exercises are for everyone. Make sure to squeeze your shoulder blades together tightly when doing the seated row - this’ll improve your posture and make you appear taller and slimmer instantly. Back exercises also help reduce back pain now and in the future.
Remember though!!!!!
Diet is 90% of your success, so make sure to track your foods to guarantee great results.
What are you waiting for? Get these three exercises done, you won’t regret it.
/Erika
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