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Tag: pasta

10 minute Pop-eye chicken & chorizo pasta

Here's the latest delicious 10 Minute Meal food vid.

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https://youtu.be/BjOKnPQh8Ts

 

Mega quick tuna pasta

20131130-020225 pm.jpg

I swear by quick & healthy foods. This dish took about 3.5 minutes to make (I used leftover pasta from last night).

Ingredients:
- pasta (any type is fine, mine is a mixture of linguine & vermicelli)
- tin of tuna
- tinned crushed tomatoes
- frozen garden peas
- spices of your choice (I used crushed chillies & hot pepper sauce)

How-to:
Yep... This is even simpler than the ingredients. Just mixed it all in a wok pan - no oil needed. It's ready as soon as the food is hot enough.

Yuuuuuuuum!

Nutritional values:
Energy: 486 kcal
Protein: 42g
Fat: 3g
Carbs: 69g
Fibre: 8g