Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 394 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 445 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 456 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 409 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 394 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 445 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 456 Warning: Attempt to read property "ID" on null in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php on line 409 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php:394) in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 604 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/e/b/erikahelsinki.com/httpd.www/wp-includes/link-template.php:394) in /customers/2/e/b/erikahelsinki.com/httpd.www/wp-content/plugins/onecom-vcache/vcaching.php on line 612 pre-workout – Erika Helsinki Body Therapy

Magic energy for workouts

Do you ever feel like you need an energy boost for your workout? Here's my magic trick for supercharging energy levels:

  • Dark chocolate (up to 150 kcal)
  • A double espresso

Consume these 20-30 minutes before your workout and you should feel happy and full of energy. :-)

----------

What do you have pre-workout to give you energy? I usally always prefer to steer away from branded supplements and shakes if the energy can be gotten in a more natural (and less expensive way).

/Erika Helsinki