quick – Erika Helsinki Body Therapy

Warming omelette

Here's what just went into the best omelette I've ever made:

- 2 yolks
- 4 egg whites
- Cherry tomatoes
- Red onion
- Garlic (crushed & chopped)
- Jalopeño

~1 tbsp rapeseed oil on the pan. Salt & pepper (& chillies) for extra flavour whilst cooking.

.,Preparation time around 3 minutes (chop & mix)
.,Cooking time around the same, maybe a minute or two longer (medium heat)

This is a super healthy meal made quickly... About 350 kcal and plenty of protein to keep you satisfied for longer.

Make sure to use a non-stick pan. Flip in half when the egg is nearly solid (it'll continue cooking whilst serving).

If I was feeling naughty I'd add a bit of blue cheese inside..... yummmmmmmm

And always (when possible) serve with a side salad.

Enjoy!

/Erika

Mega quick tuna pasta

erika

I swear by quick & healthy foods. This dish took about 3.5 minutes to make (I used leftover pasta from last night).

Ingredients:
- pasta (any type is fine, mine is a mixture of linguine & vermicelli)
- tin of tuna
- tinned crushed tomatoes
- frozen garden peas
- spices of your choice (I used crushed chillies & hot pepper sauce)

How-to:
Yep... This is even simpler than the ingredients. Just mixed it all in a wok pan - no oil needed. It's ready as soon as the food is hot enough.

Yuuuuuuuum!

Nutritional values:
Energy: 486 kcal
Protein: 42g
Fat: 3g
Carbs: 69g
Fibre: 8g

Mushy pea curry

erika

This healthy and super quick curry leaves you no excuse to resort to a takeaway.

The whole thing should take about 20 minutes to make, so no excuses about ‘not having time to cook’!

Here’s what you’ll need:

◾1 tin mushy peas
◾1 tin tomatoes
◾1 tin baked beans
◾curry powder
◾onion
◾chicken

1. Chop onions and dry fry in fry light
2. Add all ingredients into a pan cook then blitz /blend to make sauce
3. Add chicken pieces
4. Serve with rice

And that's it! Try it and let us know what you think.