Categories
Nutrition Recipes

Protein berry smoothie

Before being handled by a blender
Before being handled by a blender

– Natural yoghurt
– Scoop of whey protein powder (vanilla or strawberry)
– Frozen berries

Mash ’em up & enjoy!

Categories
Nutrition Recipes

High fibre banana smoothie

Prior to being blended
Prior to being blended

– Natural yoghurt
– Banana
– Wheat bran (you can get this in your local health shop and in well equipped supermarkets)
– Honey

Splitz & enjoy!