Protein berry smoothie erika Before being handled by a blender - Natural yoghurt - Scoop of whey protein powder (vanilla or strawberry) - Frozen berries Mash 'em up & enjoy!
High fibre banana smoothie erika Prior to being blended - Natural yoghurt - Banana - Wheat bran (you can get this in your local health shop and in well equipped supermarkets) - Honey Splitz & enjoy!