You know all about the #100happydays challenge, right? Now it's time to spread the word for the fitter lifestyle!
Join us in this picture challenge any time you want - and post a picture in social media that contributes to better wellbeing every day for the next 100 days. Everyone can make a healthy choice every day - this can be to do with your nutrition, activity, training or even rest. Show us what you're made of -- let's spread the Fit as Hel lifestyle -- it's all the little things that contribute to the biggest success!
The #100daysfitashel challenge can be a great motivational tool both to you and your friends :-)
Your posts should include
a photograph with any caption and hashtags #100daysfitashel and #day[number]
Nominate any friends to take part as well!
To healthier living,
Your fitness coach Erika Helsinki