Khelda has had the opposite problem to most; with improved nutrition and training we've focused on her putting ON weight with personal training. From being too skinny to now consistently gaining lean muscle, Khelda has achieved tons in just a few months with me (& her Fit as Hel membership) = strength, better health and a toned body. She comes in for our sessions full of enthusiasm, positive energy and willingness to learn; and this combination results in nothing less than fantastic results.
#fitasheltip Want something? Work for it and you'll get it.
You can read Khelda's personal fitness blog and encourage her on her journey here.
Eniko is an inspiration to us all. She comes to my gym classes, completed the BlogFit Project and is a Fit as Hel online member.
Her fat loss journey has only lasted for a few months in total and she's gained insane results so far. Something that really stuck to my mind is her saying she feels like she's bouncing when walking now because of how 'light' she's become. That must be an amazing new experience.
Eniko does it all right - enough of exercise (but not too much), an active lifestyle (albeit a stressful job) and a healthy diet as part of her lifestyle.
Read her blog here and encourage her on her journey!
Jeannie recently won a competition with the Fit as Hel online membership --> now she's taking part in the Fit as Hel BLOGfIT Project free of charge.
[BLOGfIT Project = following a personalised nutrition & training plan and blogging about the journey for 4 weeks]
She's already been an inspirational private client of mine for over a year. Biggest achievements for her have been
- Losing 2 stone
- Increased confidence
- Better flexibility
- Improved posture
- Much more lean muscle and
- Learning how to squat (this used to be impossible)!!
Jeannie is one of the most loyal clients I've ever had. She is super competitive (you'll notice this if you ever get to work alongside her!) and is a great asset to EHPT + Fit as Hel. Jeannie has been involved with pretty much every project we have ever ran --
- 1-to-1 PT (2012 -->)
- HIIT Bootcamp (2012-2013)
- 4 week Body Transformation Challenge early 2013
- Fit as Hel online membership (2013 -->)
- BLOGfIT Project trial (running now)
Not just that, I love how active she is in the community -- always commenting and encouraging others to do better.
THANK YOU, JEANNIE. And so her journey into better **everything** continues....
My client was reluctant to get her body fat measurements done yesterday, after about 6-7 weeks of training with me. The scales haven't shown much difference since starting - in her own words she's been off track with eating (parties, guests, late nights...).
But the visual change in her body composition is apparent due to her tremendous effort in our training sessions - much more muscle definition, incredible strength gains and a nicely toned body.
It's very important to track progress continuously and so we proceeded with the caliper (skin fold) test.