I hear this too often and it breaks my heart.
"There's no point in not eating that dessert, I'm overweight anyway... It won't make any difference."
"I can't be bothered with a gym membership because I couldn't go more than once a week anyway."
......and so forth. Depressing.
The truth is, it's the little things that matter the most. If you eat one single biscuit a day, that's easily 18,250 extra kilocalories a year!!
Read that again - 18,250 kcal per year!!!!
Just ditching that tiny habit could result in you losing a considerable amount of weight!
I've also had plenty of clients who "only" do one personal training session a week and no other exercise whatsoever... And guess what? They ALL lose a noticeable amount of body fat! One of my clients recently lost 6 kg of pure fat (imagine that huge chunk of fat on table in front of you) in just 6 weeks - that's HUGE!!
No more saying "it doesn't matter". It does.
A task for you:
Make a little positive change in your life today. Decide on what it is and write it down. Because otherwise in a week's/month's/year's/decade's time you'll wish you'd started today.
ACT. Now. It's your time to succeed.
