Nuggets = skin, bones, connective tissue, additives and other delicious ingredients

I just want to make sure everyone who follows this blog has seen this.

In this video Jamie Oliver shows kids how most commercial nuggets are made. It's a disgusting process - this kids' favourite food includes all the leftovers of a chicken that no one would normally otherwise eat.

The sad, sad, sad news is that after witnessing the process, the kids still would eat the product. WHAT THE HELL IS GOING ON???

Sigh.... Please, please try to eat real food as often as you can. By this I mean clean products where you'll know for sure what's gone into it. It's not difficult or expensive. But it's so much better for your body.

The prettier the processed food you eat, the more shite has probably gone into making it.

VIDEO: Burpee

Watch our YouTube video here

Burpees:
1. Jump as high as you can.
2. Placing your hands next to your feet, jump your feet back so that you end up in the starting point for a push up position.
3. Jump your feet up next to your hands again.
4. Repeat.

Most people say they hate burpees. That's just because they're hard. And that should in fact make you love them, not hate them.

Your effort strongly correlates with your results, so let's do our burpees properly!

Note: If you start to feel dizzy whilst doing burpees (due to low blood pressure or for any other reason), please opt for doing squat thrusts instead. You can find a video for them in the Fit as Hel exercise library.

VIDEO: Mountain climber

View our new video on Erika Helsinki doing mountain climbers here.

How-to: Start up in a push up position. Move your knees as high up towards your chest as possible. Aim for speed and control.