Skip to content
+44 789 719 7818hello@erikahelsinki.com
  • Calculators
  • Challenges
  • My account
  • Personal Training
  • Contact Us
  • My account
  • Meet your coach
The 10 Minute Body Logo
  • Personal Training
  • Contact Us
  • My account
  • Calculators
  • Meet your coach
  • Challenges

Tag: yoghurt

Protein berry smoothie

erika
Before being handled by a blender
Before being handled by a blender

- Natural yoghurt
- Scoop of whey protein powder (vanilla or strawberry)
- Frozen berries

Mash 'em up & enjoy!

Share this:

  • Facebook
  • Twitter

High fibre banana smoothie

erika
Prior to being blended
Prior to being blended

- Natural yoghurt
- Banana
- Wheat bran (you can get this in your local health shop and in well equipped supermarkets)
- Honey

Splitz & enjoy!

Share this:

  • Facebook
  • Twitter

Follow

Instagram

Erika's personal Instagram account

Facebook

Login

  • Lost Password
© 2021 The 10 Minute Body - Theme by Puro
1
Hello :)
Can I help you with anything?
Powered by