I hear this too often and it breaks my heart.

"There's no point in not eating that dessert, I'm overweight anyway... It won't make any difference."

"I can't be bothered with a gym membership because I couldn't go more than once a week anyway."

......and so forth. Depressing.

The truth is, it's the little things that matter the most. If you eat one single biscuit a day, that's easily 18,250 extra kilocalories a year!!

Read that again - 18,250 kcal per year!!!! 

Just ditching that tiny habit could result in you losing a considerable amount of weight!

I've also had plenty of clients who "only" do one personal training session a week and no other exercise whatsoever... And guess what? They ALL lose a noticeable amount of body fat! One of my clients recently lost 6 kg of pure fat (imagine that huge chunk of fat on table in front of you) in just 6 weeks - that's HUGE!!

No more saying "it doesn't matter". It does.

A task for you:
Make a little positive change in your life today. Decide on what it is and write it down. Because otherwise in a week's/month's/year's/decade's time you'll wish you'd started today.

ACT. Now. It's your time to succeed.

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