I swear by quick & healthy foods. This dish took about 3.5 minutes to make (I used leftover pasta from last night).
Ingredients:
- pasta (any type is fine, mine is a mixture of linguine & vermicelli)
- tin of tuna
- tinned crushed tomatoes
- frozen garden peas
- spices of your choice (I used crushed chillies & hot pepper sauce)
How-to:
Yep... This is even simpler than the ingredients. Just mixed it all in a wok pan - no oil needed. It's ready as soon as the food is hot enough.
Yuuuuuuuum!
Nutritional values:
Energy: 486 kcal
Protein: 42g
Fat: 3g
Carbs: 69g
Fibre: 8g