Your body becomes easily addicted to unhealthy foods. Many processed foods act like heroin in your system - without realising you're grabbing onto unhealthy foods because your body craves them. It's time to put an end to this. Depending on what your eating habits have been like so far, it might take up to a couple of weeks for your body to get detoxified and stop craving those foods that add inches to your waistline.

The cleaner your food, the better you'll feel.

Check those food labels and aim to recognise at least 90% of the ingredients listed!

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