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Here's what just went into the best omelette I've ever made:

- 2 yolks
- 4 egg whites
- Cherry tomatoes
- Red onion
- Garlic (crushed & chopped)
- Jalopeño

~1 tbsp rapeseed oil on the pan. Salt & pepper (& chillies) for extra flavour whilst cooking.

.,Preparation time around 3 minutes (chop & mix)
.,Cooking time around the same, maybe a minute or two longer (medium heat)

This is a super healthy meal made quickly... About 350 kcal and plenty of protein to keep you satisfied for longer.

Make sure to use a non-stick pan. Flip in half when the egg is nearly solid (it'll continue cooking whilst serving).

If I was feeling naughty I'd add a bit of blue cheese inside..... yummmmmmmm

And always (when possible) serve with a side salad.

Enjoy!

/Erika

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