Skip to content
+44 789 719 7818
hello@erikahelsinki.com
blog
Body Therapy
personal training
get in touch
Body Therapy
get in touch
personal training
my account
blog
What are macronutrients? 60 seconds with Erika Helsinki (VIDEO)
erika
Post navigation
Here's a 60 second video I recorded with my daughter Elli :D
https://youtu.be/-pebBKt1u7A
Post navigation
Should you ditch carbs if you’re trying to lose weight? (VIDEO)
The best bodyweight exercise for weight loss