First of all…. Flexible dieting is not your regular ‘diet’, but rather a lifestyle. It’s a fantastic protocol that not only effectively helps you get to your dream weight, but also automatically educates you on the foods you eat. It is by far the best way to guarantee long term weight loss success as it takes the guess work out.

As we’ve established, dieting doesn’t work so it’s time you take control and finally stop yo-yo’ing. Flexible dieting will enable you to eat all the foods you love and still lose weight. This is because all you need to do is stay within your energy needs.

To maintain your current weight you have to eat a certain amount of calories (calculate yours here). To gain weight, you need to eat more than what your body burns. To lose weight, you need to eat less. It’s as simple as that. And the reason your past shitty diets have worked is because no matter what the diet, you’ll have been in a calorie deficit. And afterwards you put the weight back on because you returned to eating exactly like you did before the diet, without learning anything or changing your habits.

So with flexible dieting you simply log your foods on a tracking app like MyFitnessPal. Take 10 minutes to learn the app, how to log your foods easily, how to set your calories and so on. You can check out my YouTube tutorial video —> here <—. It’s very easy to use and anyone can do it. If you want to lose weight, all you need to do is make sure you’re on average eating less than your TDEE (total daily energy expenditure), which you can calculate on my website.

To begin with, you don’t need to worry about your macronutrients (protein, carbs and fats), but do try to build your meals around a source of protein. And eating good quality ‘clean foods’ (single ingredient foods) will help you feel full.

What are you waiting for? Go after that dream body of yours and start with flexible dieting today. I dare you. You can thank me later ;-).

// You can watch my quick video —> WHAT IS FLEXIBLE DIETING? <— on Instagram //