Kickstart your journey with (An optional) personalised 1-on-1 video call, assessing your goals and tailoring the program to meet your unique needs. support is available throughout the challenge in our private WhatsApp group.

Say goodbye to monotony! Our carefully crafted daily exercise plan ensures a diverse range of movements that keep your body engaged and your progress on track. You have just one movement a day to DO - either 100 reps OR 100 SEConds of A SINGLE exercise to complete & you’re done. Time constraints are never going to put you off a movement plan again.

Fuel your body for success with our comprehensive nutrition package. Receive a detailed shopping list, example meal plans, and delectable recipes to make healthy eating a breeze.

We believe in holistic wellness. Our simple, effective daily checklist focuses on essential habits such as hydration, sleep (/time in bed), outdoor time, and mindfulness practice (which we call ‘stillness’ practice - all you need to do it be still without distractions).

Join our exclusive private community for ongoing support and motivation. Connect with like-minded individuals who share your commitment to a healthier lifestyle.

At the end of week 1, join us for a special group chat event on our private Facebook group. Share your progress, victories, and insights, and be part of a community that celebrates every step towards success.on goes here