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MEET YOUR COACH: ERIKA

Erika is an enthusiastic mother of two little girls and a private personal training studio owner. born in Finland, she has been based in the North East of England since 2007.

Erika is in love with Newcastle’s side streets, passionate about eating out and having an active social life whilst maintaining a healthy, fit body through multiple sports and activities.

Erika is certified as a Level 3 Master Personal Trainer in 2012 after qualifying with one of the most prestigious personal training courses in the UK. She also has specialist diplomas in Nutrition, Functional Training, Weight Management and Specialist Populations (including post-natal exercise and exercise with ailments).

Additionally, she holds a BSc (Hons) degree in Psychology and is a certified Cognitive Behavioural Therapy practitioner which adds a whole other dimension to her coaching.

Her big interests in life are human psychology, philosophy, astrophysics and creating meaningful human connections.

Erika’s ethos with training is that you achieve significant results in the safest possible and fun way, but most importantly build a strong foundation for sustainable long-term results and future health.

Your expert coach loves a chat, so send her a message if there’s anything on your mind.

INSPIRING STRENGTH BUILDING community

  • "It’s changed my mindset. "

    “Erika’s 14 day challenge was an ideal opportunity to spend a little bit of time every day focused on my wellness - something that I know I don’t routinely make time for. Because of the challenge, I felt like I had a reason to make time for this. Erika’s warm, encouraging and non-judgmental approach, with her daily check-ins, made me feel very supported throughout. It’s changed my mindset and now I’m trying to do a little every day which does make a big difference. Thank you Erika!”

    - Sophie

  • "The changes I have felt in my body are amazing."

    “I took part in the 14-day challenge and the changes I have felt in my body are amazing. My hydration levels have improved so much. I have found I am instinctively making healthier choices on my food, and my body feels so much healthier for doing this. I’ve noticed small changes in my muscles too, along with my improved sleeping as well as my sleeping pattern.”

    - Michelle

  • "Just having the structure makes all the difference!"

    “I needed this so much. Tried to do as much as I could & completed the daily to-do list on most days. In total I lost just over 3 kg during the 2 week challenge (which I was surprised by as I wasn’t trying to lose weight), improved my sleeping and had more mental clarity & energy than I did beforehand. Can’t wait to get this done again - just having the structure makes all the difference”

  • ”The improvement in my sleeping patterns helped hugely."

    ”The improvement in my sleeping patterns helped hugely with my productivity at work”

    - Christina

  • “I felt so much more energised."

    “I felt so much more energised by day 3 and would recommend this challenge to anyone who wants to improve their physical and mental health.”

    - Carina